Black bean soup has been on my food bucket list for a while now. (Yes, I have a food bucket list– which includes foods that I have never attempted to make. i.e. crab cakes, sushi, homemade ravioli, etc). Black beans are good for you and I happen to love them. And loving black beans is clearly a pre-requisite for making this soup. It’s easy to make and it’s a low-calorie, healthy anytime meal/snack (Kyle and I calculated a hefty bowl being under 300 calories). If you puree the entire batch (instead of adding ingredients back in for a hearty more chunky soup), it can be used as a delicious sauce on top of chicken or in a burrito. I know the photo doesn’t exactly make you salivate but I promise it’s good, real good. There were two ingredients I didn’t have in my house which I highly recommend adding; fresh lime juice for some acidity and fresh cilantro for a finishing touch.
-4 cans organic black beans
-3-4 cloves of garlic
-1 red bell pepper
-1 Spanish onion
-Olive oil (for sauteing)
-1 Anaheim chile pepper (a jalapeño or other hot pepper of your preference is fine)
-Broth – chicken, vegetable or beef is fine. It’s a matter of preference. I used vegetable because I had it on hand. I used about 1 box.
-Squirt of tomato paste (optional)
-Seasonings: Salt, Pepper, Ancho chili powder, cumin, oregano
-Optional Toppings: reduced fat sour cream, cheese, avocado, cilantro
-In a large soup pan on med-high heat, add chopped onions with salt and pepper. Let cook for about 1-2 minutes. Add in the peppers and garlic. Stir and let cook for another minute.
-Add the strained and rinsed black beans to the pot and mix well (personal preference, not necessary). Season with salt, pepper, chili powder, cumin and oregano. Stir again making sure everything is evenly coated. Let cook for a few minutes.
-Take about 2/3 of the ingredients out and put in a small bowl to the side.
-Add your broth of choice. Bring to a boil and reduce to simmer.
-Using your hand held mixer puree the soup until smooth. If you feel your soup is not thick enough add some tomato paste or if its too thick add more broth. (If you don’t have a hand held mixer, you can pour half of your soup into the blender)
-Add the mixture you set aside back into the soup bowl and let simmer until you are ready to eat.
-Serve with a small scoop of reduced fat sour cream, a slice of avocado, a sprinkle of Mexican cheese and topped with fresh chopped cilantro. You can use any or all of these toppings. I happen to think the avocado added a creamy and decadent flavor to the soup. Enjoy!