Mediterranean Tuna Fish

Do you get tired of the same old tuna fish?  All the mayo isn’t good for you anyways.  Try this Italian style version to dress up a lunch time favorite.


  • Can of tuna fish
  • Capers
  • Artichokes
  • Red Onion
  • White Beans
  • Juice from a lemon
  • S&P
  • Garlic Powder
  • Red wine vinegar
  • Fresh Parsley (if you have it)


  1. Cut up red onion into fine pieces.
  2. Cut up artichokes into small pieces.
  3. Add tuna fish, red onion, capers, beans, artichoke, and freshly chopped parsley to a mixing bowl.
  4. Add juice from a lemon, s&p, garlic powder and dash of red wine vinegar.
  5. Mix together.
  6. Serve in a warm pita pocket with arugula and enjoy!

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