Snack

Crunchy, Tasty, Healthy Kale Chips

Posted by jewtalian on

Get your hand out of the potato chip bag and make these delicious kale chips. (They are better home-made than any I’ve tried in a store). I’m not going to lie and say they are better but they are a very healthy snack that I enjoy. It’s very simple to make!

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Ingredients

  • Fresh kale
  • Sesame seeds
  • Kosher Salt
  • Olive oil in mister

Instructions

  • Preheat oven to 400.
  • Wash and dry the kale. Make sure there is no water left on the leaves or it will get soggy instead of crispy.
  • Break into bite sized pieces. Spray with olive oil mister.

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    1. Sprinkle kosher salt and sesame seeds.
    2. Bake in the oven for 15-20 minutes or until you see them crisp up. Watch them, they crisp up faster in some ovens.
    3. Enjoy a very healthy snack!

    Additional notes

    You can also add garlic or onion powder for an extra flavor blast.

    One Comment Add yours

    1. A Tablespoon of Liz's avatar A Tablespoon of Liz says:
      November 5, 2011 at 3:03 pm

      yum, I love kale chips! I’ve never tried them with sesame before though, I’ll have to do that!

      Reply

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